Mindfulness for Kids

Mindfulness for Kids

See Sara Zandford, MSW, social work supervisee highlighted in this article for her work with children and teens that struggle with anxiety. She is offering mindfulness groups and teaching the benefits of mindfulness to reduce anxiety.

A Personal Experience with the BPD Diagnosis

An honest first-hand experience from Erika Lee, in the Huffington Post. "No matter how great my life was, or how many people cared about me, I always felt empty and unloved." Read the article here.